Sarah winter

Expressive Art Therapy is a powerful alternative to traditional 'talk therapy'.

"Art is a vehicle that allows us to transcend linear time, to travel backward and forward into personal and transpersonal history, into possibilities that weren’t realised, and those that might be” - Pat B. Allen

Sarah Winter believes that creative expression can have a profound effect on well being. Sarah skillfully facilitates creative processes that help individuals to access parts of themselves that cannot always be expressed with words. This, in turn, allows a deeper sense of self-awareness and shifts in habitual patterns. Expressive Art Therapy processes are not focused on ‘art making’ or ‘becoming an artist’… instead, they involve expressing and representing thoughts and feelings through a variety of modalities including drawing, painting, collage, movement, enactment, photography, sculpture, and craft - the possibilities are limitless!

Sarah is passionate about anchoring the insights developed during each session, with practical and creative strategies, that help individuals to establish new and preferred ways of being. She believes that by making the seemingly 'invisible, visible' we have the opportunity to identify patterns of behaviour that in turn, help us to formulate clearer steps towards positive change.

About: Sarah Winter has a Masters in Therapeutic Arts Practice, is an Open Floor ‘Therapy in Motion’ Practitioner, Open Floor 'Movement Teacher' & mother of two. She works from a strengths-based and trauma-informed model, with children, teens and adults. 

Sarah has extensive therapeutic experience with: 

• Anxiety

• Depression

• Autism/ASD

• ADHD

• Neuro-diversity

• Emotional Regulation

• Parent/carer support.

Sarah is available on Tuesdays, Wednesdays, Thursdays

Online & in-person sessions available via appointment

WANT TO KNOW MORE?

Please feel free to contact Sarah by calling 0413016048 or emailing sarah@artfulawareness.com.au.  Sarah will be very happy to have an obligation-free discussion about chat about the benefits of Art Therapy or Movement Therapy for you, or someone you care for.

  Click below to send an enquiry directly to Sarah.