Lauren Windsor

Lauren is an accredited Clinical Nutritionist with a Bachelor degree in Health and Science (BHSc) in Nutritional and Dietetic Medicine.

Lauren is a passionate practitioner who loves helping people and seeing positive health outcomes. She combines evidence based research with a holistic approach to health and wellness, to tailor individual nutritional advice best suited to the individual. By focusing on the multifaceted aspect of illness and disease, instead of suppressing symptoms, a clinical nutritionist looks for the root cause/s and treats the whole person.

Lauren believes in using food as medicine and is a passionate cook with years of experience in working in commercial kitchens. She’ll help you cut through the conflicting health and nutrition advice out there, and give you the tools to improve your own health and wellbeing. With small steps, achievable goals, dedication and an easy going approach, Lauren is committed to being an integral part of her client’s health journeys.

Lauren offers the following services:

• 1:1 Nutritional Consultations- including initial, follow-up, return and acute consults

• Meal planning

• Meal prepping

• Pantry Make-over and Healthy shopping excursion

To learn more about these services or to book an appointment click here.

Areas where seeing a Nutritionist may help:

• Hormonal health

• Cardiovascular health

• Gut health

• Fertility and reproductive health

• Weight Management

• Sports Nutrition

• Nervous system health

• Musculoskeletal health

• Allergies

• Autoimmune conditions

• Meal Planning

• Kids health

• Mental Health

• Preventative health

Qualifications and Associations

• BHSc (Bachelor of Health and Science) in Nutritional and Dietetic Medicine

• Working with children check

• Up to date First aid certificate

• Member of Australian Natural Therapies Association (ANTA)

WANT TO KNOW MORE?

Lauren is available for face to face in clinic consultations on Thursdays. It is also possible to do Telehealth consults.

For appointments on other days, please contact Lauren directly

Please feel free to contact Lauren by calling 0424 623 507 or emailing info@nourishingterrains.com.au.  If you are unsure if seeing a Nutritionist would benefit you or would like to know anything more about her services, you can book an obligation-free 15min discovery call with Lauren.

Click below to send an enquiry directly to Lauren.